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Working from home – exercise is healthy!
Margo van Mispelaar, employment consultant at Werkpad Groot – Amsterdam and Flevoland explains
We’re home a lot. One tries to work at home, the other wants to work.
Maintaining a fixed rhythm is pleasant and gives structure. I notice by myself that I miss movement. Not that I am such an athlete, but I notice that I normally move a lot more. The trips through the hallway to the printer, getting a cup of coffee, walking to the company restaurant and so on.
We all know that moving is healthy:
Moving:
- Takes care of it: Relaxation
- Gives: Energy
- Keep you: Weight on level
That’s why I’ve scheduled fixed moments at home to do a workout with my daughters. Every day one of us is responsible for it. Besides exercising, we have a lot of fun and sociability. I would like to share some exercises of our work-out.
Werkpad is a reintegration company for people with sensory impairment, language development disorder and autism. Werkpad offers help in finding a job and keeping a job Werkpad is a collaboration between Bartiméus and Kentalis.
by Margo van Mispelaar, arbeidsconsulent bij Werkpad Groot – Amsterdam en Flevoland
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